![]() The theme we’re using to bring all of this together is (We’ve All Got) “Baggage”, so think about ways your work might reflect or fit into that theme. We’re looking for short personal essays, stories, mini-comix, or zine pages having to do with Microcosm, our books, our mission, what we do, etc. Has a zine ever gotten you through a panic attack, a bad hair day, or tough times? What kind of baggage has something from Microcosm helped you to unpack, solve, or sort through? Has a Microcosm book or zine ever helped you through a problem or critical situation or led you on an adventure? What draws you to our titles? What do you like about them or us? How did you discover Microcosm Publishing? What brought us here and what the hell keeps us going?īut for this to truly celebrate the people who make Microcosm what it is, we also need you.We wouldn’t be anything without all the zinesters, readers, and BFFs out there that keep us going. In this zine collection of essays, articles, and art from Microcosmonauts past and present, we’re talking about our lives: our pasts, our passions, and our problems. Emotional, psychological, physical, familial, legal, romantic the list could go on, right? Who doesn’t have somethin’? Because like any business, we are made up of folks who are people, and like all people, we’ve all got some kind of baggage. The theme for this zine is BAGGAGE (We’ve All Got It). I want to celebrate the people who have made Microcosm what it is now through good and bad, and to share our voices and all the reasons why we do what we do. ![]() To celebrate Microcosm’s 21 years in business, I want to produce the next piece of our story: a zine about the experiences and passions of the people that have made up Microcosm’s sweat, blood, and tears.
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![]() Lastly, the clarion alpine car equalizer sounds even better and it is flat.Īlmost all customers opine that the equalizer is great to adapt to say a factory stereo. The equalizer looks good, is built with great quality and it is perfect for bass boost. In addition, it is a 1/2-din chassis graphic eq w/ built-in low-pass filter. Equipped with a full-featured 7-band graphic equalizer, you will enjoy superior control over the audio spectrum with frequency adjustments in the 50 hz to 16 khz range over seven bands. The clarion alpine car equalizer has crisp bass, sounds perfect and its sound quality is awesome. The Clarion Alpine Car Equalizer is exactly that - it's a simple equalizer that hits all the right notes. All that’s left is to connect the equalizer’s live wire feed to a good ground point and disconnect the battery earth lead.We know from years of feedback from readers, amazon sellers, and family and friends what most people want in an equalizer. Follow your speaker lines and cut them near the equalizer, then connect the right and left positive and negative wires to the equalizer’s correct input wires. After that, insert the mounting bracket in place and fasten it with screws.įinally, we must connect the wiring, beginning with the input wires. Drill through these holes, but be careful not to overdrill with the drill bit. Place the mounting bracket against the installation location and mark the screw hole locations. You might instead put it in the center console if your car has an extra DIN slot. This should ideally be at a convenient location, such as under the dash. Frequently Asked Questions How to set car audio equalizer?įirst and foremost, you must decide where the unit will be mounted. In addition, there are unique features including input sensitivity adjustment, PWM power supply, control knobs, 12dB boost and cut adjustment, adjustable subwoofer crossover, auxiliary output, master volume control, fader control, and subwoofer level. Planet audio half-DIN automobile equalization with adjustable filter and four fixed bands of high, mid, low, and subwoofer output, as well as a night illumination device. This gadget is designed to cover the audio spectrum from subwoofer frequencies to treble frequencies using boost and cut settings that depict a range of frequencies surrounding a center frequency. At high volume, the equalizer may distort a little, and the knobs can be a little difficult to operate the best car equalizer. The lights are a touch too bright and may start to fail after a short amount of time, which is one concern about this device. If you’re stuck with OEM speakers, it can even bring a stock audio set to life. It boosts your subwoofers, adds just the proper amount of amplification, and transforms an excellent sounding system into something spectacular. It’s powerful and clear, with a separate sub output for fine-tuning the bass. The equalization from Massive Audio truly pulls out the sound of your amplifier. The LED color can also be changed from red to blue. A selectable 12dB low-pass crossover (60Hz/90Hz), nickel-plated terminals, adjustable master volume and adjustable subwoofer levels, two-channel RCA aux input, and adjustable gain are all included in this half-diner four-band equalizer. The subwoofer and RCA outputs of the Massive Audio EQ-7X are powered at 8 volts, ensuring that the signal delivered to an amplifier is powerful enough to generate a sharp and clear sound output. Massive Audio EQ4 Car Equalizer with 4 Band Graphic Equalizer This one comes with a one-year warranty that is rather easy to obtain, but you should (hopefully) have little trouble with it because it is quite reliable. ![]() Sound Storm S4EQ is a wonderful option for users who want to feel safe. While this is a fantastic product, it may not be appropriate for everyone because it does not fit all automobiles. At the middle frequencies, there’s also a boost/cut. 150 Hz, 20 kHz, 1 kHz, and 40 Hz are the EQ band frequencies. The output level of the pre-amp is 7 volts. There’s an input selection, two sources input, front, rear, and subwoofer outputs, as well as gold-plated outputs. There’s a master volume control, a subwoofer filter and level control, and a fader control on this best car graphic equalizers. In addition, this budget-friendly equalization incorporates a variable subwoofer filter, dual color illumination, subwoofer level control, master volume control, switchable phase selector, fader control, 2 source input voltage, input selector, and more. ![]() It is one of Sound Storm Laboratories’ most valuable and most sought-after goods. The S4EQ 4 Band Pre-amplifier Car Equalizer from Sound Storm Labs comes with a detachable digital AM/FM receiver and gold-plated front, rear, and subwoofer outputs. ![]() ![]() How to connect to another computer on Local Network? Refresh the FTP Client, you will see the added files.ģ. Next open the ftproot folder and add the files to that folder. If you want to add multiple folders to the FTP site, you must add the virtual directory. ![]() On Windows 7 and higher versions, you can select any location you want through the Wizard. However, if you want to select data in another location, you do not need to move inetpub. On IIS, the default FPT site is located in C: Inetpubftproot. Now proceed to find the data you want to share. Open the FTP Client software and enter localhost as the Host name and select Anonymous to login. If you use an FTP program, perform the same steps as above. Here you will see the downloaded folders. Īlternatively, you can access FTP Server Local by opening Explorer and entering ftp: // localhost in the address bar. With Authorization, you can choose All Users, Anonymous users or Specific users. With Authentication, you can choose Anonymous or Basic authentication, or you can select both options. įinally set up authentication and authorization. Select the Start FTP site automatically and select No SSL. Here you proceed to name the FTP site and select the file location.īasically Binding is the IP address you want the FTP site to use. To open the FTP Server here, right-click Sites and then select Add FTP Site to open the FTP Wizard. In addition, you will see a series of options on the right side of the screen such as authentication, SSL settings, live browsing. ![]() First of all, there are no Play buttons or similar buttons. On Windows 7 and higher versions, IIS will be slightly different. Now that your FTP Server is running, you can connect the FTP Server through the FTP Client software. If the Play button is gray, the FTP Server has been activated. Your next task is to click on the Default FTP Site option.Īfter clicking on the Default FTP Site, on the screen you will see two buttons in the top corner like the VCR button: Play, Stop and Pause. When you open IIS on Windows Vista or earlier versions, you will see the computer name appear on the menu on the left.Ĭlick the + symbol next to the computer name, you will see some other options, including two options: Web Sites, FTP Sites.Įxpanding the FTP Sites option will see the Default FTP Site. Here you will see the Internet Information Services icon. Go to Start, select Control Panel, then click Administrative Tools. Your next task is the IIS configuration table to set up the FTP Server. ![]() Set up and configure IIS for FTPĪfter IIS has been installed, you will have to restart your computer. No need for Windows 7 or higher versions. You can now request to insert a Windows XP or Windows Vista drive. Windows will install the necessary IIS files with the FTP Service. Īlso, make sure the Web Management Tools option is selected.Ĭlick OK and then click Next. At the FTP Server section, select FTP Service. With Windows 7 and higher Windows versions, click on the checkbox next to Internet Information Services and FTP Server. Next click Detail and check the File Transfer Protocol (FTP) Service then click Next. On the Windows Components interface, scroll down to find and select the Internet Information Services (IIS) option. ![]() With Windows 7 and higher Windows versions, on Control Panel you click Program and Features and then select Turn Windows features on or off. On Windows Vista and earlier versions of Windows, click Start => Control Panel and then select Add / Remove Program, then click Add / Remove Windows Components. Note that ISS only comes with Windows Pro, Professional, Ultimate or Enterprise versions. To set up FTP Server on ISS, the first factor to ensure that you have installed ISS (Internet Information Services). Set up and configure FTP Server on IIS (Internet Information Services) See also: Instructions for setting up individual FTP Server using FileZilla. IIS 7.5 was released with Windows 7, IIS 8 was released with Windows 8 and IIS 8.5 released with Windows 8.1. IIS 7 is on Windows Server 2008 and Windows Vista. IIS 6 on Windows Server 2003 and Windows XP Professional 64-bit. IIS 5.0 version on Windows 2000, IIS 5.1 on Windows XP Professional. On different Windows versions, IIS (Internet Information Services) is set up a bit differently. In the following article, Network Administrator will guide you how to create an FTP Server using IIS. In the previous article, Network Administrator showed you how to set up individual FTP Server using FileZilla. Set up an FTP Server (File Transfer Protocol Server) to share and convert large files with unlimited traffic. ![]() ![]() The PHP ini file can be found in the displayed output of phpinfo() function and is labeled loaded configuration file. This will display all the errors including syntax or parse errors that cannot be displayed by just calling the ini_set function in the PHP code. The display_errors directive must be set to “on” in the PHP ini file. ![]() If adding some of the PHP code errors doesn’t show in the browser during testing, then the PHP ini configuration has some additional directives to handle this. In this case, the PHP ini configuration must be modified. Unfortunately, these two directives won’t be able to display parse errors such as missing semicolons or missing curly braces. The list of directives that can be overridden by the ini_set function is found in the official documentation. The display_startup_errors, however, is a separate directive because the display_errors don’t handle the errors that will be encountered during PHP’s startup sequence. Usually, the dispay_errors directive should be turned off after development. The display_errors directive will determine if the errors will be displayed or hidden from the user. The display_errors and display_startup_errors are just two of the directives that are available. The ini_set function will try to override the configuration found in your PHP ini file. The quickest way to display all php errors and warnings is to add these lines to your PHP code file: ini_set('display_errors', 1) We will also discuss how to write the errors to a log file and even collect them via the Retrace’s error tracking feature. In this tutorial, we will explain all the different ways to enable PHP errors and warnings. If you are having problems with your PHP web application and need to display all the errors and warnings, you are in the right place. It could be sent to the server’s error log, a TCP port, or a separate file specified in the directive. error_log string: This directive determines where the error message should be sent.If set to “On”, it will log errors according to what is set in the error_log directive. log_errors: This directive tells PHP whether it should log errors.display_errors: This is a directive in the php.ini file that determines whether errors should be printed to the screen as part of the output or if they should be hidden.It can be set to display all errors, warnings, and notices except for some exceptions like E_NOTICE and E_STRICT. error_reporting: This function allows developers to determine which errors PHP will suggest.Four different ways to display errors in PHPīefore diving into the details of managing and logging errors in PHP, let’s outline the four main ways to display errors in PHP: With the complexity of PHP web applications, there are multiple methods to display errors, each with advantages depending on your specific use case. Identifying and fixing these problems becomes a complicated guessing game without visible errors. Furthermore, they bring attention to more complex issues that need to be debugged. They also notify developers about missing semicolons, which are important punctuation marks in certain programming languages. They inform developers about syntax errors, which are mistakes made while writing code. Error messages provide vital information about issues that occur while running a PHP script. Understanding the importance of displaying errors in PHP can’t be overstated. However, many developers often encounter difficulties displaying errors in their PHP applications, leading to silent app failures. ![]() Seeing these errors is crucial for developers when troubleshooting a misbehaving application. There is nothing to worry if that happens simply access functions.php file via FTP client in wp-content > themes > enfold-child > functions.A PHP application might produce many different levels of warnings and errors during its execution. If you upload a script which has a bug or that already share the same name as the other scripts your site may crash and you may not have access to the website. It is always recommended that you test your script on a local host or a staging server and then upload to a live site. Add the code to the bottom of the functions.php file as shown in the below example.( You can also use an FTP client and navigate to wp-content\themes\enfold-child\functions.php ) Browse the file “Theme Functions” or “functions.php”. After selecting the correct theme, you may notice a lot more files depending on the theme you have.Select the correct theme or child theme from the select theme option on top.Login to WP dashboard and select Appearance > Editor. ![]() We recommend installing the child theme and use the functions.php to add your custom script. Functions.php is where we will add most of the js script. ![]() ![]() Using AppDelete, users can easily drag and drop an application onto the AppDelete window or icon, and the application will automatically search for all associated files and folders that can be safely deleted. It is designed to ensure that no residual files or data are left behind after uninstalling an application. The latest version of AppDelete is 4.3.1.ĪppDelete is a third-party uninstaller application for Mac computers that allows users to thoroughly remove unwanted applications and all associated files, folders, and preferences from their computer. What is the Latest Version of the AppDelete? Latest Version Release Added On: 4 August 2021.Compatibility Architecture: Apple-Intel Architecture.Setup Type: Offline Installer / Full Standalone Setup DMG Package.Setup App File Name: AppDelete-4.3.3.zip.Mac Software Full Name: AppDelete for macOS.Provides user-friendly and intuitive interface that makes it easier for you to use.Delete all the stubborn files, junk files, and leftovers of the different apps.Allows you to view the items before deleting them permanently in few clicks.Offers an improved and new search algorithm that makes it easy to find files.An impressive application for everyone to remove apps, plugins, and widgets.The bottom line is that AppDelete is a tremendous application to get rid of apps, plugins, and widgets. You can easily able to search filters to find items for deleting everything quickly. With the help of its powerful algorithms, you can force empty trash to delete all the stubborn items. It keeps a log of all activities and has the ability to reverse a deletion process anytime you want. You may also like Better Trash for Mac Free Download AppDelete offers support for 15 different languages and you can choose any of them. It contains powerful scanning algorithms that deeply search files and remove them. Moreover, you can view the items before deleting them permanently and once it deletes files then it is impossible to recover. It creates free space in your hard drive and optimizes your experience. ![]() The application only removes shown files but also the associated files. ![]() It comes with a feature-rich, yet well-structured interface that is easy to use for everyone. This handy program enables you to remove all unrequired files from your system. AppDelete 4 ReviewĪppDelete is a comprehensive software application that allows you to remove apps, widgets, plugins, preference panes, and more from the system. AppDelete is a compact, lightweight and feature-limited application that you can use to remove applications, plugins, widgets, and much more. Download AppDelete 4 for Mac full version program free setup. ![]() ![]() ![]() ![]() The chat extensions work by way of the button at the bottom of the screen: when you want to, say, provide some info on Strepsirrhini in Wikipedia, you would write strepsirrhini” and a short version of the entry will come up. “Pushing more and more things is not the agenda for us.” “The challenge here is not just to run and copy everything from others but to look at what we can build for our users, the right things for Viber users to enrich their experience,” he said. And partly it is because Viber is trying to be selective in what it does. The reason for this, Shmilov said, was partly because of the encryption that they have built into that app - it’s not that easy to simply integrate services into that. It will be interesting to see if it proves more popular than Viber’s existing Facetime-like video calling feature, which he said only accounts for about 10% of all calls on the platform these days.Īs for the chat extensions, Viber is taking a measured approach by launching only a few at first, and essentially building the extensions themselves or working closely with the third-party developers to do so. Shmilov said that Viber expects that the video messaging feature will get used in long conversations, or in cases where it’s less convenient to type a message. You press and hold down the video camera icon, record yourself and let it go to send it, or slide it to cancel the whole thing, as in the video below:īy comparison, sending a video message on Facebook or WhatsApp requires a couple of the following steps, depending on the app: selecting images or video, turning the camera around to make a selfie, recording the actual video, and then selecting who to send it to. In the case of video messaging, Viber has created it as a standalone service that you access directly from the messaging screen: it appears alongside the paper aeroplane icon that you press to send a text message. And Slack’s Slash Commands have proven so popular in the workplace that it has started to feel like something is missing from your collaboration tool of choice if you can’t call in information from third-party services as easily as you can on Slack.īut there are a few advantages to Viber’s implementations of these, which Viber hopes will be enough to keep current users from migrating away, and those who download the app to keep using it. Facebook was early to launch ( growing pains and all) and has continued to evolve these. Today, there are already ways for people on Messenger, WhatsApp and the rest to send asynchronous video messages - and that’s without considering the fact that you could also use old-school carrier-based MMS on your phone (the app equivalent remains more attractive because it doesn’t charge you based on the geography that is being travelled).Īnd the same goes for information bots. ![]() You could argue that these latest additions of video messaging and chat extensions, however, are examples of how Viber is, in this case at least, trying to keep up. The new edition comes as Viber - which has over 800 million registered users and around 260 million active users - continues to look for ways to compete with and differentiate itself from a sea of other messaging services that include not just Messenger and Kik, but WhatsApp (also part of the Facebook stable), WeChat, Line and many more. Viber’s COO Michael Shmilov said that the app updates for iOS and Android should be live any day now as they make they way through the approval phase. The feature is coming out in a new version of the app that will also include Chat Extensions - Viber’s equivalent of chat bots or Slack’s Slash Commands - which will let people call in information from external services - starting first with six apps, including Giphy, Wikipedia, and TheMovieDB - into their ongoing chats with contacts as well as a wider refresh of all of the app’s iconography. On the heels of Kik and Facebook’s Messenger adding in new video features yesterday, one of their old rivals Viber is announcing a new video tool of its own: users can now use Viber to send each other videos as messages with the push of a button - the messaging app video equivalent of push-to-talk. ![]() ![]() ![]() You might be organizing a charity lottery, a giveaway, a raffle, a sweepstakes, etc. If you want numbers with repeats, just flip the "no repeats" checkbox to its off state and the same number may be drawn repeatedly by chance. For example, selecting to draw 6 numbers out of the set of 1 to 49 possible would be equivalent to simulating a lottery draw for a game with these parameters. To generate unique numbers with no repeats, leave the "no repeats" checkbox on. To generate more than one random number from a min-max range, just select how many you need from the drop-down below. To perform the equivalent of a coin flip, set the range between 1 and 2 and the random selector will pick a number between 1 and 2. To simulate a dice roll, the range should be 1 to 6 for a standard six-sided dice. To generate a random number between 1 and 100, do the same, but with 100 in the second field of the picker. ![]() ![]() Our randomizer will pick a number from 1 through 10 at random. For example, to get a random number between 1 and 10, including 10, enter 1 in the first field and 10 in the second, then press "Get Random Number". You can use this random number generator to pick a truly random number between any two numbers. How to pick a random number between two numbers? True random versus pseudo random number generators.How to pick a random number between two numbers?.You can also specify how many names are drawn at a time in case you need to randomly choose pairs or make random smaller groups from a large group to play games or do assignments or chores.Ĭlick here to download the free version or here to check out the Deluxe version for even more features and fun. Great for teachers to assign partners or split classes into random groups! This is perfect for picking winners of raffles, sweepstakes, and other contests. This is done using cool animation which actually shows the names coming out of a hat on golden tickets or, optionally (in the Deluxe version), other cool "containers" such as a beach bucket, pirate treasure chest, or a Halloween pumpkin bucket, all complete with sound effects. The Hat also allows you to pick individual names one at a time. The list of names can be optionally be remembered between sessions so that the next time you open the program, the same list of names is already entered. At that time the list is displayed in the new, random order and can be printed for future reference or copied to the clipboard for pasting into other applications. The list is "shuffled" rapidly and repeatedly (optionally with fun animation and sound effects) until the "Stop" button is clicked. Once a list of names is entered, you can click the "Shuffle" button to rearrange them into a random order. You can also save and load lists within the program (Deluxe version). In the Deluxe version, you can enter them manually by typing one at a time, paste them from the Clipboard, or impport them from a text file. This can prove very handy for parents or teachers who need to assign a random order in which to allow any size group of kids to do actvities or perform tasks such as play video games, use the computer, or do chores.Įnter up to 20 names in the free version. Just like pulling names from a hat to determine a random order for a group of people, The Hat generates a random order from a list of any number of names. Print or save results to a file for future reference.Fairly settle arguments between kids about "who goes first", etc.Actually shows names being drawn from a hat (other "containers" available in the Deluxe version). Cool animation and sound effects when drawing names.Pick individual names one at a time or any amount at a time to select random smaller groups from a large group.Optional special effects while shuffling names.Save and load lists for different occasions, classes, etc.Import names from a text file (Deluxe version) or paste from the Clipboard.Enter up to 20 names in the free version or unlimited names in the Deluxe version.Fixed an issue that was causing an error when drawing screen was opened.(Note: Some features shown in video are only available in the deluxe version.) Click here for a video of The Hat in action. ![]() ![]() ![]() We continue using the same fields as shown in the previous examples. In the below example, we use the functions mean() & var() to achieve this. Statistically focused values like the mean and variance of fields is also calculated in a similar manner as given above by using appropriate functions with the stats command. We continue the previous example but instead of average, we now use the max(), min() and range function together in the stats command so that we can see how the range has been calculated by taking the difference between the values of max and min columns. ![]() The stats command can be used to display the range of the values of a numeric field by using the range function. In the below example, we find the average byte size of the files grouped by the various http status code linked to the events associated with those files. But with a by clause, it will give multiple rows depending on how the field is grouped by the additional new field. Without a BY clause, it will give a single record which shows the average value of the field for all the events. This function takes the field name as input. We can find the average value of a numeric field by using the avg() function. If a BY clause is used, one row is returned for each distinct value specified in the BY clause.īelow we see the examples on some frequently used stats command. If the stats command is used without a BY clause, only one row is returned, which is the aggregation over the entire incoming result set. ![]() The stats command works on the search results as a whole and returns only the fields that you specify.Įach time you invoke the stats command, you can use one or more functions. The stats command is used to calculate summary statistics on the results of a search or the events retrieved from an index. ![]() ![]() Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. ![]() The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Results vary depending on starting point, goals, and effort. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. I wanted to show people that results can be achieved by eating good food and a balanced diet. How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/ regularity? It helped me to check in daily, post my progress, and get great positive feedback from all in there. How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? In addition, the increased energy levels allow me to have more fun with my two young daughters on a daily basis. ![]() I love to wear clothes that are fitted and receive great compliments from friends. How has your life changed since completing your Beachbody program? That was a nice surprise to see that my transformation inspired so many. This was definitely a non-scale victory that even Autumn Calabrese shared on her Facebook and Instagram. My biggest fear was losing muscle size that I put on through Body Beast early in 2015. I’m proud that I lost only one pound but managed to shape and define my body while adding inches to chest, arms, and legs. I liked the combination of power, agility, and cardio with a clear, concise meal plan.ĭescribe the results you achieved with your Beachbody program. What in particular did you like about the program you chose? In addition, as a Coach, I had to make sure that my current challengers and Coaches were not ignored. I had to make time during nap times for early 5 AM workouts before the kids woke up and took up my entire day. The greatest challenge was staying on track with two kids and as a full-time stay-at-home dad with chores to do. What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge? Plus, I had to prove to my challengers and people watching that I could do this and didn’t want to fail. This was the perfect combination that I was looking for. The Challenge Groups were helping create awesome results for my challengers. ![]() I loved training with Sagi and the container system from 21DF/21DFX. Having completed P90X3 and Body Beast, I knew that The Master’s Hammer and Chisel would be amazing. I felt stronger, and had more energy and confidence. I wanted to get back to looking close to how I was at Summit 2015 after I did a round of Body Beast. What inspired you to change your life and begin your transformation journey? My once loose jeans were tight and the “muffin top” was in full force. My waistline grew, and I lacked energy and confidence. Plus, you cannot really say no when your daughters want you to share cake, dessert, and ice cream with them. During Christmas, I gained extra weight from all the food consumed, family gatherings, and parties. I have a busy life as a stay-at-home dad of two girls (ages three and one). How did you feel about yourself and your body? Tell us about your life before you started the program. He entered his results into the The Beachbody Challenge, and won the $500 Daily Prize for May 3rd! Viresh Mistry got ripped in 60 days with The Master’s Hammer and Chisel and Shakeology. ![]() ![]() ![]() In response, the flame ordered him to collect food for five days and to go to Villa-Coto Mountain. Alarmed, the man asked if there was nothing they could do. When the man questioned her for her behavior, the flame replied that she was sad because, in five days, the sea would rise and destroy the living beings. One day, a man took his llama to graze in the best place. The inhabitants of Collao know it as Mamacota, mother-water, because it provides them with food. 7- Lake TiticacaĪccording to some Peruvian legends, all living beings originated in Lake Titicaca. It is said that this being calls people who wander through the forest, so that these follow and then get lost in the maze of trees. This creature has a unique appearance: it is very small, its left foot is minimal and its right leg is a wooden leg. The Chullanchaqui is a small creature that, like the lupuna tree, is in charge of protecting the forests. The native Peruvians consider that this tree shelters a protective spirit of the forest. This is an imposing tree, whose trunk can measure about ten meters wide. In fact, the magician managed to keep the beast out of the village and it is believed that the cow now lives in the lagoon of Cochaconga. ![]() When the inhabitants of the place realized that the cow could destroy the whole town, they decided to call a magician to expel it. This one was named Vaca-Huillca, that means"sacred cow". According to the locals, a long time ago, in the hills of La Calzada, appeared a beast similar to a cow with clusters, which spat fire. This is a legend of La Calzada, department of San Martín, Peru. These fell to the lake and their large bodies caused the water to overflow and empty, giving rise to the valley that exists today.Īfter the death of the monsters, the first humans left their hiding place, since they no longer felt threatened by the presence of Amaru. The god Tikse got tired of fighting between the monsters and killed them. However, these monsters did not like the other's presence, so they constantly fought. Tulunmaya, the rainbow god, created another monster to keep Amaru company. Formerly, this area was a large lake with a rock in the middle, resting on a monster called Amaru. This legend is set in the Valley of Jauja, Peru. According to legend, if the bird perched on the roof of a house and sang, the person who lived there would soon die. This bird was fearsome in appearance, with black feathers and penetrating eyes that saw fear. Long ago, the inhabitants of Peru believed in the existence of an evil bird announcing the death of a person. However, if this person has respected nature throughout his life, the spirit will not be especially evil. If they respond, the Tunchi will appear and terrify the person who has whistled the response. The Tunchi whistles a certain melody and expects the humans to respond with the same song. According to some more specific versions of the legend, this is the spirit of the people who died in the woods. The Tunchi is one of the spirits that protect the Amazon rainforest. The 20 best known legends of Peru 1- The Tunchi You may also want to see the 20 most outstanding Venezuelan legends and myths. Normally, these stories end with a moral or teaching, which seeks to indoctrinate the listener.īelow you will be able to know in more detail some of the most popular ones. ![]() |
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